267 Grant Street
Bridgeport, CT 06610
General Information
Objectives
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Learn five evidence-based brief relaxation techniques from the world of yoga, qi gong , mindfulness , breath works, and Acupressure
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Be familiar with five evidence based strategies to help optimise sleep including CBT-I, progressive muscle relaxation, sleep hygiene education , natural products and the association between diet and sleep
Presentations and Speakers
Available Credits/Points
Disclosure Statements
Accreditation Statement
Test Information